How To Measure Your Bra Size

We've all heard the statistics: 75% or 80% of all women are wearing the wrong bra size. From my experience as a lingerie enthusiast, I can say this is spot on true (unfortunately). The reasons for this vary from changes in our bodies as a result of simple factors like "Code Red", weight fluctuations, pregnancy or nursing, and simply as we age. So even if you were wearing the right size just last year, you may need a change now.

To cap this, wearing the wrong bra size can ruin an otherwise flawless outfit. These step-by-step measuring instructions will ensure a perfect fit at all times but first are you wearing the Right Size? Here are a few telltale signs that you may not be: wrinkling in the cups, underwire poking the sides of your breasts, a band that rides up, cup spillage, slipping straps, or a bra that hikes up when you lift your arms. If you suffer from any of the fit issues above, head to a professional bra fitter—or bust out the measuring tape and follow the steps here.

Step 1: Determine Your Band Size

While wearing a non-padded bra, measure across the bottom of your band, directly under the bust and across your ribcage. Make sure to keep your measurement tape straight around the back to front. if you get an odd number, round up to the next even number to get your band size.

Step 2: Take Your Bust/Cup Measurement

Wrap the measuring tape somewhat loosely around the fullest part of your chest (at nipple level). Round to the nearest whole number.

Step 3: Calculate Your Cup Size

Subtract your band size from your bust measurement and refer to chart. Example: 37 inches (bust) – 34 inches (band) = 3 inches. That’s a 34C.

So how can you tell if a particular style fits? Try these tips:

Bend forward at the waist, then slip on the bra and hook it. This ensures your breasts are completely in the cups.

Adjust the band. The back of the bra should be level with the front.

Make sure the bra is not too loose.You should be able to slide only one finger underneath the band.

Fix falling straps. First, tighten the band, then shorten the straps.

Put on a close-fitting shirt over the bra. If the cups pucker or your breasts bulge, you're not wearing the correct size.

Look at yourself sideways in a mirror. Your breasts should sit midway between your shoulders and elbows. If not, you need a more supportive and better-fitting bra.

If you need to go down a cup size for fit, go up one band size, and vice versa. For example, if a 34C is too big for you, move to a 36B.

Choose a bra that fits perfectly when secured on the outermost hook. As the bra loosens over time, make the band taut by moving toward the tightest hook.

Bra fitting is an art, not a science; it takes many years to perfect. However, the above guidelines should be a starting point for anyone who wants to understand the basics of bra fitting. For a professional fit and consultation, call Lingerie by Anne Divine on 08095506505.